More people use cars as opposed to walking and fewer people take regular exercise, little realising that they can lose weight while exercising. There is an association of obesity within families and this may be partly genetic and partly due to lifestyle. A diet that is too high in fat and sugar, combined with a physically inactive lifestyle, are two of the factors that contribute to weight problems. To reduce and maintain a healthy body weight over the long term requires a person to make lifestyle changes that become part of their day-to-day living.

To lose weight while exercising, correct nutrition should be an integral part of optimal exercise performance. By supplying your body with the energy, essential nutrients and fluids it requires, you will be better able to cope with the stressors, such an increased energy needs and dehydration, that physical activity can induce. If you want to lose weight while exercising, your nutrition should provide for your individual dietary preferences as well as for the energy requirements of your specific exercises.

Although there is not one optimal lose-weight-while-exercising-diet, there are a few general guidelines:

• The rational behind a good training diet is that it should provide your basic nutritional requirements and any particular sport-specific needs. It should achieve and maintain an appropriate body weight and body composition.
• Psychological factors and stress may affect your competition nutrition, and post-exercise fatigue and loss of appetite following high intensity exercise is common. but for speedy muscle glycogen recovery, carbohydrates and tropical fruits should be consumed.
• There should be consistency between your training diet and your competition diet, Aim to go into the competition with adequate carbohydrate fuel stores.

Shapelife has a number of remarkable natural products to help you lose weight while exercising, such as protein shakes, protein bars and thermojetics which can replace lost nutrients and aid in providing your body with what it needs for maximum vitality.

Should you wish to lose weight with Herbalife Shapeworks email us at info@shapelife.co.za