NUTRITIONALLY SOUND MEAL REPLACEMENT SUPPLEMENTS

With the end of the year holidays upon us, it's likely many of us will be tempted to stray from our usual diets to try something a little more extreme like skipping meals to quickly shift those kilograms before we bear all on the beach, and the number one choice, if this is the case, are meal replacement supplements as they will ensure weight loss without vitamin and mineral loss.

Many of the so-called healthy foods these days have far less nutrients than they did a generation ago so you think you are eating a healthy diet, but your body still may not be receiving the vital nourishment it's craving.

Herbalife's Nutritional Protein Mix, which is a meal replacement supplement that is unlike anything else on the market today, has been scientifically developed with your well-being in mind by scientists, doctors and nutritionists which means they are of the highest standard.

So what do I do now?

It couldn't be easier as you simply pick a meal replacement flavour that appeals to you, like chocolate, strawberry, vanilla, tropical fruit or cookies and cream and mix it up with 250ml semi- skimmed milk. To help curb hunger add 2 dessert spoons of the Formula 3 protein powder and shake it all up and enjoy it. In general, you replace two meals - usually breakfast and lunch - with a meal replacement shake, and then have a calorie controlled healthy meal in the evening.

What are the advantages?

Long term follow up studies suggest that meal replacement supplements may actually help people to keep their new lower weight. Many people also like meal replacement products because they are convenient, they take away the need to think about food during the day and they mean the calorie counting has already been done for them.

Shapelife has meal replacement supplements that will give you all the nutrition you need while helping you manage your weight.

For more information on Herbalife Shapeworks supplements email us at info@shapelife.co.za