The best way to speed up metabolism is to get moving! The food we eat and how it is digested to provide the energy and building blocks required by the body is done through the process of metabolism, and those people who are not physically active, have a low metabolic rate. Despite a startling amount of scientific research, there is still a grossly inaccurate belief that the key to weight loss is starving yourself; some people believe that to stop eating is a sure way to speed up metabolism,  but eating healthily is absolutely key!

• Get moving:

Get involved with exercise such as aerobic and resistance training; you will then increase your amount of muscle which will in turn speed up your metabolism.

• Proper diet will increase and speed up metabolism. It is important to never skip a meal or go on any type of starvation diet. You should always eat healthy snacks between meals. The idea is to eat frequently to prevent hunger pangs, and to keep your energy levels consistent which in turn will increase and speed up your metabolism. We eat food for fuel and when we burn it for energy to run our bodies, the process creates heat - a process called thermogenesis.  Our Thermojetics Instant Herbal Beverage is specially formulated to assist the body’s engine in burning fuel efficiently, helping the metabolism stay revved and functioning well.
• Green tea

Drink 5 cups a day. Research shows this can burn a massive 80 calories a day! It is believed the antioxidant catechins in green tea boost the metabolism and help burn fat.

• Eat Fibre

Eating fiber foods to help keep things moving through your bowel as stated above and makes you feel full.

1. Metabolism and weight loss
2. Increase your Metabolism
3. Improve Metabolism with Exercise and Good nutrition
4. Metabolism Boosters
5. Metabolism and Obesity
6. Speed up Metabolism
7. Boost your Metabolism

For more information on Herbalife Shapeworks supplements email us at info@shapelife.co.za