When it comes to nutrition for kids, it is often difficult to get a toddler to eat anything, but by age 10, the same child may be scoffing down an entire bag of chips and a liter of fizzy colddrink for a snack after school. Kids learn to eat past the feeling of enough and our childhood obesity epidemic is the result. Early experiences with food have a strong impact on the future eating habits and health of young children, and the best time to teach good nutrition for kids is during the early years. Every child needs appropriate amounts of calories, proteins, minerals and vitamins to grow, and exposure to a wide variety of healthful foods early sets the stage for more variety later.
Vitamins and minerals are important elements of the total nutritional requirements of your child but nutrition for kids incorporates parents needing to be aware that children follow by example and they should therefore be teaching their kids health promoting - rather than heath compromising strategies that will equip them with life-long wellness habits.
Appetite variations are normal and will increase during times of rapid growth but diminish during periods of slow growth. For some children who have poor or erratic eating habits, a good supplement is recommended, and chewable and liquid supplements are available for easy swallowing. All children love milkshakes so getting them to drink Herbalife Kids Shakes will will be a breeze while providing essential nutrition including protein and fibre to meet all their growth requirements. Multivites is a fruit flavoured, chewable multivitamin in sport designs to bring a fun element into the business of keeping healthy.
It's important for growing kids to get the full range of important nutrients, especially protein, iron and calcium to help with the development of strong bones and teeth. Getting the right balance of nutrients is challenging because nutrition for kids will change as they grow – along with their food preferences, eating habits and activity levels.
- Good Nutrition lacks in daily diets
- Nutrition Information on the ShapeLife website
- The power in good nutrition
- Nutrition for weight loss
- Nutrition for kids
Should you wish to find out more about optimum
nutrition with Herbalife Shapeworks email us at
info@shapelife.co.za |
