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The problem is not a lack of food, but rather a lack of nutritious foods that our bodies have to get used to, in fact good nutrition lacks in daily diets, from nutrient-poor junk foods like sweets,  soft drinks, alcoholic beverages and salty snacks to even including the fruit and vegetables we buy today. People are eating a lot of these junk foods and the calories coming from these foods is a direct result of the obesity problem the world is faced with now.

Good nutrition lacks in daily diets because fresh fruits and vegetables are soaked in pesticide residues or riddled with salmonella. One of the most important problems with today's food goes largely unrecognized; there is good reason to believe that the quality of natural foods, like fruit and vegetables, has undergone a dramatic decline and as a result of us not eating nutritious foods, many people complain of a whole host of ailments.

Along with poor diets, studies have found that good nutrition lacks in daily diets because the soil is not as nutrient-dense as it once was and processing of foods further degrades the nutrients that do exist. So not only are we eating fewer healthy foods, but those we do eat contain fewer nutrients than they once did. Grass-fed cattle produce meat that is much higher in nutrients like beta-carotene and vitamin E than their feedlot counterparts. Our long-term health prospects, resulting from the consumption of inadequate amounts of various nutrients over long periods, remains uncertain, but desperate.

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Should you wish to find out more about optimum nutrition with Herbalife Shapeworks email us at info@shapelife.co.za