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Times have changed; our food supply has been abused and we are suffering the consequences - our stomachs are full but our nutrient status is poor but the power in good nutrition means that we can easily change this, it is something we have control over. Good nutrition is vital for our well-being and research has shown that many health problems, particularly heart disease, some forms of cancer, high blood pressure, diabetes, and others are to a great degree caused by diet. “Real food' is fresh and grown without toxic chemicals; quality food that is low in cholesterol and high in complex carbohydrates. The power in good nutrition guards the immune system against diseases of civilization.
 

• Eat plenty of green leafy vegetables, at least two to three servings every day. They are loaded with  calcium, iron, and many vitamins that children need.
• Beans and bean products should be a regular part of the diet. They are rich in protein, calcium, and many other nutrients. Whole grains, such as brown rice, barley, oats or whole grain breads are filling and nutritious and the power in good nutrition means increased energy, while the fibrous content will keep your elimination process working as it should.
• Fruits, seeds, and nuts are delicious additions to the diet. 
• Fish and chicken

If you eat junk food, are too busy to eat or are under stress, you may not be getting adequate nutrients and because there is power in good nutrition, you will have to think of supplementation, as deficiency of nutrients in the diet also results in food malabsorption syndromes, especially in the elderly. Taking a Herbalife supplement such as Formula 2 Multivitamin complex, full of all the essential vitamins and minerals will ensure that your immune system does not go on relentlessly in the absence of external stimuli but that by supplementing with this superb multivitamin, you will guarantee the ability of the defence system to defend the body against invasion of killer diseases. Read more about how you can ensure your body is always well nourished:http://www.shapelife.co.za/

1. Good Nutrition lacks in daily diets
2. Nutrition Information on the ShapeLife website
3. The power in good nutrition
4. Nutrition for weight loss
5. Nutrition for kids

Should you wish to find out more about optimum nutrition with Herbalife Shapeworks email us at info@shapelife.co.za