The causes of obesity are not yet fully understood, but some factors have been identified which enhance the risk of becoming obese. To fully conquer obesity, the causes must be addressed. Hard work and exercise alone are often not enough to fight off obesity, and once a state of obesity has been reached it becomes a daunting task for the individual to turn the whole process around.
Psychological Factors
A poor self-esteem and emotional dependency on food as a method to handle problems can lead to constant overeating, which in turn can cause obesity. People often become overweight once they stop smoking too because they turn to food as an alternative.
Energy Imbalances
One of the leading causes of obesity, according to most medical experts, is that the energy intake exceeds the energy usage of the body. A perfect balance will thus be if the individual’s energy intake and usage are exactly the same.
Genetic Influences
A third cause of obesityis that of genetic inheritance. This influences the amount of fat that your body stores and where the fat will be stored. The environmental factors in the home may play a role too, especially as children often mimic the actions of their parents.
Health Factors
Health issues are amongst the leading causes of obesity, including underactive thyroids, Cushing’s syndrome, hormonal imbalances, poor digestion, slow metabolism, reproductive related health issues, and some forms of diabetes.
Physical Inactivity
Another one of the major causes of obesity – directly related to energy imbalance – is the lack of physical activity. While most of us feel that we have a busy lifestyle, the truth of the matter is that we spent most of our time sitting; from work where one sits behind a computer or desk for eight or more hours and then returning home only to enjoy our dinner in front of the TV for a couple of hours before we go to sleep. With this kind of “active lifestyle” it is a sure way to create an energy imbalance and thus weight gain.
Other Factors
Pregnancy, ageing, improper sleep patterns, toxin build-up in the body and poor nutrition, as well as wrong eating habits all contribute to weight gain over time.
Nutritional Support Is The Answer
Now that you have an overview of the causes of obesity, you will know how to address such. You can start by changing your lifestyle, where necessary get medical assistance and very important change your food and beverage intake.
Video above: "Herbalife CEO, Michael Johnson, talks about the causes of obesity with Dr. David Heber, Chairman of our Nutrition and Scientific Advisory Board and renowned worldwide nutritional expert."
Herbalife makes it easier to lose excess weight and gain the balance you need in your life by way of several products. For one, you will want to ensure a proper diet and nutrition which can be gained from the Formula1 Nutritional Shake Mix as a meal replacement. In addition, you will want to ensure the proper nutrition level through the Formula 2 Multivitamin Complex.
To ensure proper detoxification you can use the Fibre & Herb Tablets to remove waste which will promote a faster metabolism, energy and calorie burning. Protein is important for oxygen levels, proper metabolic balances and muscle protection as well as hunger pang curbing. For such it is recommended that you use the Formula 3 Personalized Herbalife Protein Powder.
Follow the links to the various products or contact us for ordering assistance and information on how to fight the causes of obesity.
The Before and after effect for a couple who decided to give Herbalife a try.
