Obesity Facts: Improper Nutrition Contributes To Weight Gain
One only has to consider a few obesity facts to realise the dangers associated with the medical condition and why it is important to follow a healthy and balanced lifestyle. Obesity is not the same as the term overweight. It is determined by looking at the Body Mass Index of a person, also known as the BMI. If the BMI is more than 35 one is at risk of obesity. One also gets a BMI of between 25 and 30 kg per square metre which indicates a pre-obese state.
Some obesity factsare briefly shared below to give an indication of the dangers associated with such, and also how prevalent obesity is in modern society. The condition is associated with the risk of health problems such as heart disease, diabetes 2, cancer, as well as bone, back and breathing related problems.
Watch this fascinating video on the shocking facts and figures of obesity.
Causes Of Obesity
Obesity can be caused by a number of factors, including an underactive thyroid, hormonal imbalance, lethargy, depression which leads to inactivity and eating disorders, disrupted sleep patterns, stress, genetic inheritance, lack of physical activity, excessive eating combined with little activity, pregnancy, ageing, emotional problems, toxin build-up, environmental factors, and wrong eating patterns including wrong diets. In most instances the cause of obesity is related to more than one factor.
One of the obesity facts which most people would rather not hear about is the fact that it is one of our modern society’s leading causes of death which can be prevented. Apart from the stigma often associated with such, it is an uncomfortable situation for most. Obese children are often the victims of jokes and many people suffering from obesity cannot participate in activities, such as horse riding, hiking, and adventure sport, causing lifestyle limitations.
Health Risks
High blood pressure, increased risks of heart and organ failure, strokes, diabetes 2, cancers and bone breakage are some of the health risks involved with obesity. Another one of the obesity facts which people seem to ignore is the shift in physical work to that of desk work. Combine that with poor eating habits and no physical activities after work, then the risk of obesity increases tremendously.
Treatments & Solutions
There are solutions, such as seeking medical help for genetic disorders, getting assistance in starting to train or simply becoming more active, changing one’s eating habits to more often, but less and healthier, detoxifying, and replacing fatty meals with health shakes. Poor nutrition and the lack of adequate vitamin and mineral intake can make it more difficult to increase the metabolism and thus the burning of calories. As such, it recommended that you follow the four part programme of Herbalife to detoxify, gain adequate vitamins and minerals, receive enough protein and replace meals with healthy shakes.
One of the aforementioned obesity facts is that of improper nutrition increasing the risk of weight gain. Give your body the boost it needs to overcome obesity by increasing your daily nutrition needed to sustain a healthy and happy life. View the products mentioned and contact us today to get more information about how you can change your life around today!
