If you are making the same deadly diet mistakes as most other people, you might lose some weight - temporarily, but you will actually get fatter in the long run if you don't include protein to lose weight. Our protein needs are between 1.2 - 2g protein per kg body weight per day and these, unlike the volume of carbohydrates needed, are easily met on a well balanced diet. The exception may be some vegetarians or those who are eating a low calorie diet, and in these cases, protein can be supplemented through the addition of skim milk and by consuming additional egg white through an eggnog drink maybe. Your body is just way to smart for ordinary diets to ever work and even it realises the need for protein to lose weight, as you can't fool a metabolic system.

What about people who exercise a lot?

Individuals undergoing endurance training increase their protein needs to about 1 to 1.2 g per kg per day, well above the RDA. In contrast, for people performing resistance exercises or weight lifting, the RDA for protein seems to be adequate. In resistance training, you are building up muscle, and protein is used more efficiently. Muscles are built from protein. Unlike fat cells for fat and muscle or liver for glucose, there is no place in the body to store protein. We need to consume enough protein to allow our muscles to be healthy and perform work. Protein once absorbed into the blood is filtered by the kidneys and if not used to build and repair muscle tissue, is converted to energy or stored as fat. Protein requirements of athletes are 1.2 gram of protein per kilogram of body weight.

Having protein to lose weight means that you can skip one meal per day by using a suitable meal-replacement formula. Make sure that the product you choose contains adequate quantities of vitamins and minerals while at the same time having appetite-suppressing properties, but no unnatural ingredients.

At Shapelife you can get high quality, low fat protein to supplement you daily diet and it is a convenient way to increase your protein to lose weight. Bodybuilders love it and use it too!

Should you wish to lose weight with Herbalife Shapeworks email us at info@shapelife.co.za