SLIMMING ADVICE - slowly does it

We are living an increasingly sedentary lifestyle in the Western world, from sitting behind an office desk to plonking ourselves at home in front of the T.V and some useful slimming advice is that along with a balanced and varied diet, exercise should become part of your regular routine and not just a short-term fad. A simple diet isn't going to magically make the kilograms disappear either, and constantly depriving yourself of those things you enjoy most may have a more detrimental effect than a positive effect. The number one slimming advice that most people need to learn with dieting is that they need to incorporate a positive lifestyle change into their daily routines.

The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes and someone who has not exercised for years should not try thundering onto a treadmill as not only will they possible have a heart attack, but it could leave you feeling disheartened and demotivated.

Below is some slimming advice with the help of Herbalife products:

• Replace fizzy drinks with water. Add a squizz of refreshing flavour with Thermojetics Instant Herbal Beverage.
• Swap whole milk for semi-skimmed, or semi-skimmed for skimmed.
• Eat only one meal a day and replace the other two with a nutritious shake which provides perfectly balanced calories and nutrients, ensuring your body is always well nourished.
• Some good slimming advice is to cut out tea and coffee and try NRG Beverage with Guarana, as this enhances performance and gives an invigorating lift.
• Cut out unhealthy treats such as sweets and sugary biscuits and go for another treat in the shape of delicious protein snack bars in scrumptious flavours such as vanilla almond, citrus lemon or chocolate peanut.

It might take a week or two before you notice any changes, but they will steadily appear and after a while you will be able to see the results by your looser fitting clothes. Click here to get some more information on slimming advice http://www.shapelife.co.za/