VITAMIN and MINERAL SUPPLEMENTS - complementing your regular diet

Your mother knew what she was talking about when she told you to eat your fruits and vegetables, but because these same fruit and vegetables no longer carry the same nutritious value they did back then, we help ourselves by taking vitamin and mineral supplements instead. To use vitamins wisely you need to assess your needs and evaluate the merits of taking the supplements. Unfortunately, with cooked vegetables, when we throw away the cooking water, we are often throwing out the most important substances. Supercharging the immune system with vitamin and mineral supplements is of paramount importance to live a vibrant, healthy life.

Vitamin and mineral supplements deliver dependable doses of carbohydrtes, proteins, vitamins and minerals to the body. By taking Herbalife's Garden 7 tablets, you are consuming the recommended 7-9 servings of fruits and vegetables each day, seeing that your body is receiving all the nutrition it needs for optimal health. Vitamins are vital nutrients that are present in our food, and are necessary for the body's growth and development and maintenance as well as for regulating the body's chemical processes.

Mineral supplementation may be required where our diet does not supply sufficient nutrients. For example, after the age of 35 our bones start to lose more calcium than they can replace, which leads to deteriorating bone mass. It therefore becomes necessary to take a calcium supplement.

No matter what your lifestyle, Herbalife's Core Products will stand you in good stead in seeing that your body is nourished, and if your lifestyle is so busy that you just don't see your way clear to prepare a balanced, nutritious meal, then the Formula 1 Nutritional Shake is equivalent to exactly that, a good balanced meal, and you don't have to feel guilty as your body will only be benefiting. Taken with the Nutritional Shake, the Formula 2 Multivitamin complex, with all its vitamins and minerals, will help to replenish the body's nutritional resources.

Plant nutrients are powerful immune boosters.

For more information on Herbalife Shapeworks supplements email us at info@shapelife.co.za