Have you attempted to lose ten or fifteen pounds with a crash weight loss plan before the summer season knocks at your door, only to fail and piling all the weight back on in half the time? There are several reasons why many people fail in losing weight this way, one of them being that crash dieting is an extremely unhealthy and unbalanced way of losing weight. Have you tried almost every possible way to lose the fat without any or little success?

Following a healthy weight loss plan is key to your success in losing extra pounds or kilos, maintaining the weight, feeling healthy and looking good.

Lets take a look at some of the reasons why a crash diet is unhealthy and why a weight loss plan is essential:

• The pounds that you lose are mainly water weight and not from fat, this in turn causes dehydration and then quick weight gain
• Potassium and sodium level decrease, raising the possibility of cramping as well as a feeling of sluggishness and tiredness
• Detox dieting in some instances cause diarrhea which in turn aggravates and causes constipation
• Crash dieting causes extreme tiredness, depleting your energy levels, concentration and stamina
• By taking too few calories, you run the risk of malnutrition and mineral deficiency
• Your skin will lose valuable moisture, becoming dry and patchy, your hair will lose its shine and you may develop dark circles and lines under your eyes
• When your body starts to feel deprived of essential nutrients and vitamins, this wreaks havoc on your already strained metabolism, driving it into "hunger mode"
• Your body turns on its own muscle for some energy
• Your metabolism will work harder if you have increased muscle, which in turn will burn more calories as you rest

Have you finally chosen to select a weight loss plan than ensures you are enjoying a completely healthy and balanced diet? Then Herbalife's range of products is the answer you have been waiting for.

Shake up two Herbalife meal replacement shakes per day together with your Formula 1 Nutritional Shake Mix flavor and Formula 3 Personalized Herbalife Protein Powder. Formula 2 Multivitamin Complex will aid with the increase of essential nutrients. To get rid of those nasty toxins and waste that leave you feeling tired and bloated, simply include Fibre and Herb Tablets to help you flush out the toxins. Include one meal a day consisting of healthy fresh fruit and vegetables and you will undoubtedly see incredible results. Take Best Defense to boost and improve your immune system while you diet.

Herbalife Formula 1 - Nutritional shake Mix is:

• Delicious
• Nutritious
• Well-balanced

Herbalife Formula 2 Multivitamin Complex is:

• A high-grade quality multivitamin supplement

Herbalife Formula 3 Personalized Herbalife Protein Powder is:

• Designed to meet your daily requirements of proteins

Herbalife Best Defense:

• A supplement designed to boost your sluggish and tired immune system after the harmful effects of crash and yo-yo dieting

Don not hesitate a moment longer! Contact us at info@shapelife.co.za. We will give you all the support and advice needed to finally overcome your weight problem by following a simple and healthy weight loss plan.