One of the best ways to gain muscle weight is by drinking nutritional protein supplements. The Herbalife range of protein supplements provide the nutrition required to help you gain muscle weight fast. The supplements are tasty and only require water or milk to be added.

Which supplements to use?

Protein supplements that include the correct combination of essential amino acids are the best. Creatine is one of the other ingredients of many supplements, which boosts muscle growth.

Correct diet

In addition to the supplements, you still need to follow a healthy diet. There are certain food types such as tuna, salmon, soy, nuts, and flax seed oil that will ensure muscle growth. To keep your body in tip top form, you will require the correct combination of minerals and vitamins. Herbalife offers the “Best Defence” supplement which contains all the nutrition required to sustain a healthy immune system.

Steps to gain weight

Obtain a calorie guide to learn how many kilos you need to add for your length and age. If you want to build large muscles, join a fitness centre and obtain the advice of a personal trainer. It is important to remember that it will take a while before the muscle growth will be visible. Resistance training is the best exercise, but regular cardio workouts will ensure that you obtain a lean and toned body. You should however, also note that aerobic exercises are best suited for fitness and fat loss. You should thus spend more time doing resistance rather than cardio exercises.

The following products available through your Shapelife distributor will help you get started:

• Bulk & Muscle Formula Protein Drink Mix to help build a stronger body.
• Protein Snack Bars with loads of protein to boost muscle-forming.
• H³0™ Fitness Drink for increased energy as part of an exercise program.
• Personalized Protein Powder for all the nutrition required to help you gain muscle weight.

1. How to gain weight naturally
2. Weight gain program
3. Gain muscle weight
4. Healthy weight gain

If you want more information regarding how the use of Herbalife products can assist you in your weight loss goals, email us: info@shapelife.co.za