Healthy weight gain does not include junk foods that contain loads of saturated fats. Healthy weight gain is obtained through a higher intake of calories, combined with moderate exercise. Although you need more calories, the calories should come from foods rich in nutrition.
Examples of food for healthy weight gain:
- Whole grain foods and vegetables which are excellent sources of carbohydrates.
- Foods rich in protein such as poultry, soy, and nuts.
- Sources of Omega 3 for example, tuna, and flax seed.
Eating habits
You will not add lean muscle by consuming three large meals a day. Instead consider six smaller portions of the right kind of food.
How to obtain quality carbohydrates, protein, and vitamins
If you are concerned about unhealthy fats, consider the protein shakes and supplements available from Herbalife. The shakes can be used as meal substitutes and as supplements in between meals. Rich in essential fibres, protein, and nutrients the shakes can help you to add lean muscle without gaining unhealthy fat.
Some of the products suitable for lean muscle building available through Shapelife include:
- Bulk & Muscle Formula Protein Drink Mix.
- Roasted Soybeans.
- Protein Bars.
Bulk & Muscle Formula Protein Drink Mix
The formula has been specially developed to support the nutritional needs of athletes and bodybuilders. With essential proteins to help add lean muscle while keeping your body in good shape, the drink mix is ideally suited for people who want to add muscle rather than fat.
Roasted Soybeans
The soybeans are rich in protein and are also known for their health qualities.
Protein Bars
Instead of snacking on unhealthy chocolate bars and sweets in between meals, opt for the protein bars which will not add fat, but rather increase lean muscles and ensure that you get the nutrition required.
It is thus possible to have healthy weight gain through a balanced diet, moderate exercise, and Herbalife supplements. Contact your Shapelife distributor to order the above products and for advice on suitable vitamin supplements
- How to gain weight naturally
- Weight gain program
- Gain muscle weight
- Healthy weight gain
If you want more information regarding how the
use of Herbalife products can assist you in your
weight loss goals, email us: info@shapelife.co.za |
