A rich source of soy and whey protein, which can help you to feel fuller for longer rand can help build muscle mass as part of a fitness programme.
An easy way to personalize your protein intake to suit your weight-management or fitness needs.
- Provide energy
- Keep you feeling fuller for longer to help you reach your weight management goals
- Help to build lean muscle mass as part of a fitness programme
- Adds muscle recovery after exercise
- Contributes to better bone health.
WHY DO YOU NEED IT?
Unhealthy snacking in-between meals is what ruins weight management programmes. Foods rich in protein can help reduce this temptation because protein promotes a feeling of fullness. Diets high in protein are also essential for those active in sport and fitness as protein builds lean muscle mass and aids muscle recovery, minimizing post-exercise muscle fatigue.
One level teaspoon of powder(6g) supplies 5 g of protein. Take one to four servings daily. F3 can be added to F1 Shake or stirred into other foods such as sauces, soups and gravies.