We are all About Personalized Nutrition to suit your: Needs, Lifestyle, Goals.

We focus on your

Weight Management

Health and Wellness

Fitness & Activity

We are independent Herbalife Distributors (Wellness couches) and our mission is to help people to get in to the best shape of their lives. By using our range of Herbalife Nutrition products.

Our philosophy is 80% Nutrition & 20 % exercise.

We offer free online or in person (face-to-face) body assessments.

Where we help you to improve your following Body Metrics and much more!

1. YOUR BODY FAT %

(amount of fat as proportion of body weight).
WHY? Reducing excess fat addresses high blood pressure, heart disease, diabetes, and cancer, amongst others.

At Herbalife we don't just focus on weight and kilograms. We focus on centimeters and shape.

A Body Fat Percentage higher than recommended can put you at risk of the following health issues:

  • Type 2 Diabetes
  • High Blood Pressure
  • Hormone Imbalances
  • Kidney Disease
  • Liver Disease
  • Pregnancy
  • Complications
  • Coronary Artery
  • Disease
  • Stroke
  • High Cholesterol

2. YOUR VISCERAL FAT%

WHY? This is the fat inside your body around the organs and prevents normal organ function and high levels could be life threatening.

We also pay attention to your VISCERAL FAT
This is the unhealthy fat around your major organs.

Excess visceral fat can cause serious health problems:

  • Heart Attacks
  • Stroke
  • High Blood Pressure
  • Alzheimer’s Disease
  • Heart Disease
  • Insulin Resistance
  • Certain Cancers
  • Type 2 Diabetes

Along with good nutrition, exercising for a minimum of 30 minutes a day will help reduce visceral fat.

3. YOUR HYDRATION LEVELS & MUSCLE MASS VS BODY FAT.

WHY? Sufficient water lubricates joints and muscles, assists in digestions and waste elimination, aids blood circulation for cell regeneration, is required for temperature management and a whole host of other crucial processes. Muscle cells burn calories, while fat cells tend to store them.

YOUR METRICS - HYDRATION

75% of our body consists of water. We lose an average of 1.7 litres of water everyday through breathing, sweating and detoxification etc.

Dehydration can result in:

  • Weight Gain
  • Fatigue
  • Migraines
  • Increased Blood Pressure
  • Constipation
  • Muscle Cramps
  • Kidney Problems
  • Dry Skin / Mouth

Recommended 2-3 litres of water minimum per day

4. YOUR METABOLIC AGE

(Your metabolic age should be your biological age or younger but not older)
WHY? The human body constantly rebuilds itself. Maximize this process by optimum nutrition, by supporting the immune system by fighting the effects of pollution, stress and toxins.

Welcome To Shapelife!