Many men and women struggle with weight, mostly with losing weight and keeping it down. People who struggle with being overweight often feel jealous to those complaining about being too skinny, but being under-weight carries a whole new set of ailments and daily challenges. For a person who is under-weight and needs to gain a substantial amount of fat and muscle it requires for them to take in approximately 500 calories more than people who are only trying to maintain a certain weight. This more difficult for some people than you might imagine, and subsequently results in body image issues leaving the individual constantly thinking of food and how to overcome this daily struggle. With Herbalife you can overcome this obstacle with ease and in a healthy nutritious way.
In former years health practitioners often suggested that under weight individuals indulge in any foods possible to gain the weight, including butters and creams and a whole array of unhealthy fats and sugars. With time they realised how unhealthy this option was and caused patient to suffer from high blood pressure, high cholesterol and other significant consequences that are harmful to your body and health.
The secret is finding healthy yet calorie-dense foods like heavy cereals and muesli’s with fruits and nuts. Think about dense fruits like papaya and bananas, they are heavier than watery fruits like oranges and also offer a larger amount of healthy calories. Incorporating high calorie fruit juices to your diet also aids in gaining the needed weight, but if it fills you up too much opt for having them between meals rather than with your meals. For a full comprehensive list of all foods that are high in calories yet healthy see the list below:
Olives, avacodo, non-hydrogenated spreads, olive oil, cream cheese, mayo, sour cream, heavy whipping cream, bue cheese dressing and creamy dressings.
Grape nuts, granola, granola bars, organic food bars, shredded wheat, tortillas, grainy breads, bagels, crackers, seeded crispbread, bananas, grapes, dried fruits, brown Rice, oatmeal, barley, quinoa, homemade baked goods, yams, potatoes/natural chips, fritos/tortilla chips, sesame sticks, corn nuts, peas, corn, beans/refried beans, chestnuts, mollasses, honey, maple syrup, raw cane sugar, all-fruit jellies/preserves, ketchup, relish, BBQ sauce and steak sauce.
Beans or refried beans, hummus, salmon, tuna canned in oil, sardines canned in oil, dark meat chicken with the skin. Red meat, whole eggs, cheese, evaporated whole milk/powdered milk, greek/whole fat or full cream yogurt and healthy Herbalife protein powders Herbalife Weight Gain Products is safe to use for everybody. It is pure nutrition to help you gain weight in a healthy way.
Fore more information on weight gain and how to adjust your lifestyle with Herbalife see the video below.
Success Story of Eduard Seibel
Eduard Seibel has been using Herbalife products since May 2004, and gained 15 kg in just 3 months. He mentioned that he has not been sick for even once. He used to be sick 4-5 times a year. He also gave up smoking easily. Not only did he put on weight but you could see changes in is hair – it was thick and shining. Eduard used to crunch his teeth in his sleep but that is gone. He was also losing his hair and was afraid to become bald while he was still young.
He has been underweight since childhood.
This is his story – “My sister called me ”skeleton on batteries”. My parents tried to calm me down, saying I would put on weight when I stopped growing. Since 16 I have weighed 62 kg, while my height was 182 cm. When I went to the beach, I was ashamed to get undressed, and even when it was very hot, I wore jeans instead of shorts. My thin legs were killing me. I like to play basketball, but I always had strong knee pain during the game and after. He started smoking when he was 12 and was smoking 2 packs a day.
What gives me most satisfaction is the fact that I have gained 15 kg during my first three months of using the Herbalife products!
How much did he gain? 15 kg (just over 2 stone) in 3 months
For a healthy weight gain you can use the following products
- Nutritional shake to use 3 x per day with meals
- Herbalife Multivitamin Complex 3 x per day
- Herbalife Personalised Protein Powder 3 x per day
- Herbalife Cell Activator
If you are one to suffer from being grossly underweight and you’re looking for ways to build fat and muscle healthily you have to make peace with the fact that it is bound to take time. As with individuals who are overweight and looking to get into shape it’s important to understand that there are no quick fixes. There’s no easy way out when it comes to a healthy body and a healthy lifestyle. If you are currently engaging in unhealthy activities like smoking, excessive drinking, eating unhealthy foods like take-out you have to realise that getting to your goal weight takes hard work and determination.
As with weight loss, weight gain does not only rely on a healthy diet but also a regular exercise regime. There are certain exercise programs specifically designed for people who would like to gain weight and muscle. You can go to your gym and ask a personal trainer to assist you in working out a program that fits your specific needs best as each individuals body strengths and motility differs from one another, especially between men and women.
Enjoy the body you’ve always wanted, feel vibrant and energetic every day, live life free of toxins slowly poisoning your body and live your life with vigour and strength.