Getting your daily nutrition right isn’t an easy thing to. With busy lifestyles and the constant temptation to buy already prepared and delicious looking, but high calory food items, eating well and maintaining a balanced diet is a constant struggle. When eating for weight loss, this is even more difficult. Herbalife weight loss products, however, can help you achieve those goals on an on-going basis – all the while contributing to your nutritional needs.
The Right Nutrition Combined with an Active Lifestyle
But, because Herbalife weight loss products are just one component of a healthy mindset and lifestyle, it’s important to combine them with a balanced diet and an exercise regime appropriate to your age, fitness level, abilities, and time constraints.
Herbalife Weight Loss Products and the 10-Day Challenge
To make the most of your Herbalife weight loss products and activity levels in a short period of time, consider taking on our 10-Day Weight Loss Challenge. Like many things in life, it does require some self-discipline; but it is a far cry from the abundant (and unhealthy) crash diets that often pop up on social media or certain weight loss blogs.
The distinction must be emphasised as crash diets are often a nutritional disaster and lead to binge eating due to persistent hunger pangs. Herbalife weight loss products, by comparison, carefully balance the need for a lowered calory intake with the body’s need for essential nutrients to maintain itself and give you the energy you need to go about your life.
Keep a Record of Your Progress
Step one of the 10-Day Weight Loss Challenge is to simply note where you’re beginning from. This is easy: set your scale to zero, and either take a photo of your current weight or write it down somewhere. When re-weighing yourself at the end of the 10 days, use the same scale. That way you know that your results are accurate.
Also, take a few pics – you can go wild, but be sure to get at least one from the front and one from the side. These are for your eyes only, so wear a sports bra, bra or bikini top and a tight, form-hugging bottom (like underwear, bikini bottom, etc.). If you’re a guy, going topless will certainly suffice. You will take photos again at the end of the programme to see the visible difference that even a small amount of lost weight can make.
Keep a photo diary of what you eat each day: this will help you keep an eye out for being tempted into grabbing something high in fat or sugar; but mostly, it’ll be something you can use as reference for future meals and to share with friends and fellow Herbalife members and coaches.
Formula 1 Shake
For the 10 days you’re on the programme, you will be replacing two daily meals with the Herbalife Formula 1 shake, one of which will be breakfast. Breakfast really is the most important meal of the day, and the Formula 1 shake is the pillar of the Herbalife range of weight loss products. This is because it packs a punch when it comes to nutrients but cuts back massively on calories. The Formula 1 shake comes in a variety of flavours and can be made in many different ways to suit your mood and unique tastes.
In Between – Herbalife Snacks
For your mid-morning and mid-afternoon snacks, consider the options afforded by Herbalife’s weight loss product range: the Formula 1 Express Bar, Protein Bars, Roasted Soy Beans, or the Herbalife Gourmet Tomato Soup. These are high in protein but low in calories.
Herbalife Tea certainly forms part of the weight loss product range as it speeds up your metabolism so that your body burns calories at an increased rate. It also boosts your energy levels when you need them. Between two and four glasses of Herbalife Tea should be consumed per day, usually at breakfast and with your snacks. Avoid it at night because it contains caffeine.
About 10 minutes before meals, drink a glass of water mixed with the Herbalife Aloe Concentrate. The Aloe Concentrate is also a significant part of the Herbalife weight loss range of products because it aids nutrient absorption, which in turn lessens the likelihood of your body producing hunger pangs. It also relieves indigestion, enhances intestinal health, and contains vital antioxidants.
Your Daily Non-Shake Meal
For your chosen non-Formula 1 daily meal, make sure that you adhere to the following guideline: each meal should consist of lean protein (one-fourth of your plate), a starch or grain (one-fourth of your plate), and colourful non-starchy veggies (one half of your plate).
Nutrients Without Excess Calories
There can never be a guarantee that by the end of the challenge you’ll have lost weight, nor can anyone guarantee that you’ll lose a certain amount of weight. What we can say with much confidence, however, is that Herbalife weight loss products provide a low-calory means by which to help meet your body’s nutrient needs. When it comes to effective, lasting weight loss, the point is never to starve your body of those essential nutrients, but to consume them without excess fats and sugars.
Get in Touch with Shapelife
To learn more about Herbalife’s weight loss range or any of the many great Herbalife products, get in touch with Shapelife today! We’re always eager to help.