Iron is an essential mineral, which has many functions in the body. Iron from the diet is a crucial part of haemoglobin – the substance which carries oxygen in the blood. It is therefore important al all stages of life for blood to work efficiently. Iron is also required for energy metabolism and is necessary for neurological development of developing embryos, and is needed for the normal function of the immune system.
Foods rich in iron:
- Red Meat
- Blackstrap molasses
- Dark green leafy vegetables
- Nuts (not peanuts)
- Pumpkin seeds
Herbalife Products than contain iron:
For more information on the Hebalife Products rich in Iron then phone Danita Nortje your Herbalife Distributor today!