Along with a Herbalife Weight Gainer, These Tips Will Supplement Your Journey
It seems the struggle with self-image is never-ending, and hundreds of thousands of individuals across the globe spend big money each year to try and look better. Weight is a particularly common issue people have with their bodies – whether they have too much or too little of it. Being underweight is often not taken as seriously as obesity, however, and those who struggle to pack on more kilograms often deal with cripplingly low self-esteem and very little support. The good news is that with a Herbalife weight gainer plan, it is not only possible to increase in size and build up some muscle, but it can be done healthily too.
Causes of a Low Body Mass Index
It is not just one’s confidence that takes a knock while underweight, but one’s health too. A lower body mass index (BMI) has been linked to a greater risk for early death. It has also been shown to lower one’s immune system and increase the risk for infections, fertility issues, osteoporosis, sarcopenia, and even dementia. For the sake of one’s future health and wellbeing, a quality weight gainer, such as the products within the Herbalife range, is an essential component of one’s daily menu. Apart from genetics, there are many reasons, of course, why individuals struggle so much to meet a higher daily calorie intake, including:
- Eating disorders, such as anorexia nervosa.
- Mental health struggles that lead to loss of appetite.
- An overactive thyroid that leads to a faster metabolism.
- Uncontrolled diabetes.
- Celiac disease, which goes undiagnosed in most people.
- Bacterial, parasitic, or viral infections, such as HIV/AIDS.
If, despite your best efforts, you are struggling to increase your BMI, then your first point of contact should be with your doctor, who will help to assess your health status and any possible causes. Then, a Herbalife weight gainer, such as our Herbalife Formula 1 Nutritional Shake in conjunction with a few handy tips will put you well on your way to your ideal size.
It Is Not Just About Eating More
Ideally, you would be consuming more calories than you can burn in a day, but the kind of calories you consume do matter. Bingeing on fast food and sugary snacks is not a healthier alternative to being underweight and may do more harm in the end. Focus on energy-dense foods, such as nuts, high-fat dairy, whole grains, fats, and plenty of protein to build muscle. Eating more often is also recommended and having healthy snacks on hand is a good idea when you feel your energy decreasing throughout the day.
Herbalife Weight Gainer Products
We have several products that will help you to increase your intake of calories and, in particular, protein. Our Formula 1 Nutritional Shake, F3 Personalised Protein Powder, Protein Bars, and Protein Drink Mix will all contribute to healthy muscle building. You could also make use of our Cell Activator and Multivitamin Complex for a nutritional boost.
To find out more about a Herbalife weight gainer plan that works well for your lifestyle needs, why not get in touch with us at Shapelife today?